We are just about wrapping up the month of January. Where has the time gone? Did you make any New Years Resolutions? Have you stuck to them?
We here at Meadowbrook have had an exciting month, full of growth, knowledge, and sharing. We have learned of the many benefits of using essential oils in your daily life, the importance of taking care of your stress before it takes root, and how to make healthier decisions at the grocery store when it comes to making purchases for personal care items and cleaning supplies. A special THANK YOU to Julie Barnett and Rachel Strong for sharing your wisdom and great company!
Looking forward to next month when we will be offering some more great opportunities for you!
A sneak peak at the month of February:
First month down, just twelve more to go for 2015. Let's make it a great year together!
Love and Light,
A big thank you to all who came out last Saturday, January 17th for our class on Stress Relief. We learned a lot about ourselves that day, thanks to guest speaker, Rachel Strong. We learned some stress relieving techniques, such as the proper way to breathe deeply, how to take a look at what we eat to see if maybe our stress is due to something as simple as putting non-foods into our bodies, and we also learned some great ways to combat stress when it strikes up in situations. Now, I won't spoil all the secrets she shared, but I will say, that even I learned a few new tricks, and I've been practicing stress relief for about 8 years! (And did I mention, a lucky someone walked away $50 richer?? That's right, one special guest won a crisp $50 bill just for having the right idea on how to handle stress!)
Hope to see you at one of our upcoming classes! And who knows, maybe there's a sweet reward waiting for you to stand up and take some action!
Stay warm, Friends!